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Keepers of the Flame Podcast

• Podcast #38: Cancer Support: A New Program in Effingham Started by Marian Marshall
  Cancer is rough! Often times the very treatments designed to save our lives can leave us tired, weak, and physically and emotionally exhausted. It’s important to remember that although the journey is long and arduous, you don’t have to weather it alone. #togetherweweatherthisstorm. In this episode, we’ll hear from Marian Marshall who launched a new+ […]
• Podcast #37: A Shift in Perspective: How to Reframe the Big Scary Monster
  When something big and scary happens, we can often fixate on that monster. I can’t believe this happened? Why did this happen? I wish it didn’t happen. It can be helpful in these moments to change our perspective. This doesn’t mean that we deny our experiences. On the contrary, we own them. And, it doesn’t mean+ […]
• Podcast #36: Reconnecting and Reclaiming Your Authenticity after Breast Cancer with Mackensey Alexander
  If you can relate to the physical and emotional traumas of breast cancer, then THIS is a MUST HEAR episode! Mackensey Alexander, a professional photographer and owner of Lilith and Lavender (www.lilithandlavender.com), joins us to talk about how, as survivors of trauma, we can learn to love, accept, and reclaim our authentic selves. She talks+ […]
• Podcast #35: Epigenetics
  Did you know that every somatic cell in your body has the same DNA? Picture your skin cells and white blood cells; they have the same DNA. But why then do they look and function differently from one another? The answer lies in epigenetics. Consider this analogy: if your DNA is like the blueprint for+ […]
• Podcast #34: Making Lemonade: A Breast Cancer Therapy Course with Julia and Terri
  Everyone who’s been through breast cancer will tell you that healing emotionally is just as much a part of the journey as healing physically. But, what are the tools and techniques to help us heal? Building Blocks Family Counseling in Pooler, GA has developed a curriculum (Making Lemonade) that helps women learn these strategies; and+ […]
• Podcast #33: Understanding Inflammatory Breast Cancer with Survivor Lindsey Wirht
  There are several different ‘flavors’ of breast cancer; and in today’s episode, we’ll learn more about a kind of breast cancer that doesn’t present itself as a lump. Inflammatory Breast Cancer, or IBC, is caused when cancer cells block vessels in the skin covering the breast. Although it is relatively rare, one out of three+ […]
• Podcast #32: Survivor Series with Andrea Harris
  When diagnosed, it can be helpful to hear from those who ‘get it’ best: those who’ve walked that road before you. So, today’s episode features our third survivor series, where Andrea Harris shares with us her journey. Andrea is both authentic and inspiring; and you will walk away feeling both validated in your own emotions+ […]
• Podcast #31: New Beginnings for a New Year – ‘Mosaic Grace’
  This year’s resolution boils down to a two-word mantra: Mosaic Grace. After cancer we may feel broken. Trust that you will assemble those shards into a beautifully crafted mosaic; and embrace your new mosaic and know that you have grace “as is.” In this episode, we talk about how this two-word mantra can lead to+ […]
• Podcast #30: Magic
  Feel how the three ingredients for magic can help you shift your perspective and take ownership of your mind, body, and soul. My Christmas gift to you is an episode on where/how to unwrap your own magic; and it starts with faith, hope, and love. #togetherweweatherthisstorm
• Podcast #29: Menopausal Medicine and Sex after Cancer with Gynecologist & Certified Menopause Practitioner, Dr. Pam Gaudry
  Sex after breast cancer?? We’re calling in the experts! Dr. Pam Gaudry is an MD and certified medical sex therapist who specializes in menopausal medicine. She’s written the well known book, Love, Sweat, & Tears, where she talks about how to keep the romance alive and how to enjoy intimacy after menopause. Her book was+ […]