Breast Cancer Resource Center Savannah, GA USA


Finding Resilience

  • 10 brief YouTube videos/classes to watch at your convenience
  • Discusses how your brain processes trauma, how we can use that to our advantage to rewire our brains for resilience with the 6 Pillars to Resilience: (self-care & compassion; support & connection; positive affect; healthy coping; finding purpose; and mindfulness).
  • Provides simple, concrete things that you can do to strengthen your resilience
  • Designed and taught by Joyce (cancer survivor, advocate, & founder of KotF)

Yoga Sequences & Guided Meditation

  • Provides Yoga sequences and guided meditations to help you breathe, reconnect with your body, learn grounding, and find peace and strength within your body.
  • Designed and taught by Mary (owner, YTT facilitator, and instructor at the Barre and Yoga Room in Rincon)